Therapy vs. Life Coaching

Emotional Intelligence Trainer Palm Beach County


  • Therapy focuses more on the past
  • Can be more clinical, medical and boundaried
  • Focuses on improving mental health and dysfunction
  • Provides insight and healing of traumatic experiences
  • Provides a safe space to share feelings
  • Uses labels for certain types of dysfunctional behavior
  • Results can be felt more internally

Life Coaching

  • Life Coaching focuses more on the present and future
  • Can be more warm, personal and holistic
  • Focuses on positive action, growth, unlocking potential and
    achieving goals
  • Provides insight, accountability, motivation, inspiration; can
    decrease stress and improve self-esteem
  • Challenges your beliefs and perspectives
  • Removes labels to reclaim core identity and enable further growth
  • Results are both internal and external

Make the world a better place. Start with yourself! ®

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