Emotional Intelligence

Emotional Intelligence is a set of emotional and social skills that collectively establish our capacity to perceive, assess and manage our emotions and the emotions of others. Emotional Intelligence is necessary to express ourselves, develop and maintain social relationships, cope with challenges, and improve our decision-making skills. Emotional Quotient (EQ) is how one measures emotional intelligence.

How important is emotional intelligence?

  • EQ is responsible for up to 90% of the difference between average and outstanding leaders.
  • EQ has been proven to be twice as important as one’s IQ and technical expertise combined
  • EQ is estimated to account for 27%-45% of job success
  • EQ improvement increases well-being, and leads to healthier relationships at home and work

Rob is trained and certified in The Emotional Quotient Inventory (EQ-i 2.0), the world’s leading assessment tool used for evaluating and measuring emotional and social intelligence. You can learn more about EQ, Emotional Intelligence and Emotional Leadership here.

Personal Trainer Palm Beach County
EQ=I Certified Trainer

Holistic Wellness Life Coaching

Rob is a Certified Behavior Change Specialist, Life Coach, Personal Trainer, and Career Transitions Specialist, who helps his clients change their mindsets, behaviors, and bodies to think, look, and feel better.

We’ll address your holistic wellness through the Peace Benefits Dimensions of Wellness Model ©.

I work with people from all backgrounds and ages to help them find balance and peace in their health, careers, and relationships.”

Schedule a free 20-minute discovery coaching session to learn more about coaching with Rob

Personal Trainer Palm Beach CountyACE Certified Life Coach

Nutrition Coaching and Weight Loss

As a National Academy of Sports Medicine Certified Nutrition Coach, I developed the Peace Benefits F.A.D. Diet Plan that I’ve successfully used for over 30 years to maintain a healthy body weight. When it comes to weight loss, you need a process by which to change. It’s not enough to have a goal and the motivation to lose weight, not if you want to sustain your weight loss for life.

Never go on another diet again. Learn why most diets fail and how to eat healthy for the rest of your life, without resorting to ultra-restrictive and unbalanced eating habits that aren’t sustainable. Most people who need to lose weight, especially significant amounts of weight, got this way from a lack of discipline with their eating habits over a long period of time.

These same people are now being told to make a 180-degree change in their eating habits and to do so by severely limiting their options of healthy food choices, thus making a new diet even more difficult to follow.

The more variety you have with incorporating healthy food choices, the more satisfied you’ll feel while on the plan, and you’ll be less likely to succumb to the boredom and monotony that causes most people to give up before reaching their weight loss goal. You need to eat carbohydrates EVERY day, and you can also occasionally enjoy some of your favorite foods and beverages. Healthy eating requires dedication, preparation, consistency, and discipline, but it’s the one way that’s guaranteed to work in keeping you at a healthy bodyweight for the rest of your life.

Peace Benefits is proud to offer nutritional support and education through KK Wellness Consulting. KK Wellness is owned and operated by Rob Killen and his wife, Kelly Killen. Our team of coach clinicians has helped thousands of people lose weight. Serving clients around the globe, KKW offers one-on-one nutrition coaching, individualized meal plans, and gut health coaching.

Additionally, KKW offers a VIP Subscription for only $79 a year, as well as 8-Week Body Transformation contests several times a year where we award thousands of dollars in prize money! The KKW community is one of the most amazing and supportive environments found online for encouragement, support, expertise, and motivation in helping our clients maintain and sustain their weight loss and body transformation goals. KKW is science-based and data-driven. Click to see real data from hundreds of our coaching clients we surveyed. Click for a KKW free 20-minute consult!

Personal Trainer Palm Beach CountyNASM National Academy Sports MedicineKK Wellness Consulting

Make the world a better place. Start with yourself! ®

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