Personal Training

According to a number of research studies, men who lift weights on a consistent basis look much younger than their age.

Benefits of Weight Training

  • Weight training keeps your skin youthful
  • Slows the aging process of your cells
  • Releases anti-aging hormones
  • Reshapes your body
  • Improves your bone density!

Metabolism Benefits

Weight training boosts your body’s own metabolism, allowing you to burn more calories 24 hours a day. Research shows that muscle tissue burns 2-3 more calories – even during rest – than fat tissue.

Exercise Benefits

The American Council on Exercise states the following;

  • Each pound of muscle you have burns between 7-10 calories per day
  • While each pound of fat burns only 2-3 calories per day.

One-on-One Personal Training

I offer ultra-private, exclusive, one-on-one personal training at my fully equipped, commercial home gym in Palm Beach County, Florida.

My live, one-on-one personal training is available to men ages 14 and up.

I have an extensive background in personal training men of all ages and fitness levels, including seniors, who need help with maintaining independence and improving their quality of life.

Private Personal Training

There is never anyone else in the gym during our workout sessions – just you and me.
This is the ultimate in service with personal training, that’s rarely found anywhere else.

Click here to complete our pre-coaching form.

All information remains private and confidential.

View One-on-One Personal Training Package Costs and Services

Have a seat. Let's chat.

Click here to complete our pre-coaching form.

All information remains private and confidential

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