B.S., MPA
Certified Emotional Intelligence Trainer
Certified Behavior Change Specialist
Certified Personal Trainer and Nutrition Coach
Certified Life and Career Transitions Coach
Make the world a better place. Start with yourself!
The Peace Benefits represent a dimension of wellness model that encompass our holistic health and wellbeing. The Peace Benefits consist of twelve principles, that when successfully applied in unison, lead to the ultimate level of peace and security.
Learn more about each Peace Benefits principle by clicking on each letter.
Patent Pending
I'm a Holistic Wellness Coach, Certified Behavior Change Specialist, and Certified Personal Trainer who helps my clients change mindsets to change their behaviors and bodies. I've worked in the health wellness industry for over thirty years and I'm passionate about helping busy CEOs, Executives, Leaders, and Business Owners over the age of 40 improve their health, vitality, and performance to look and feel their all-time best. I got my professional start in 1988, while serving as the Base Fitness Advisor for Reese Air Force Base in Texas. During my time in the Air Force, I conducted fitness assessment testing, oversaw the weight management program, and performed personal training, for pilots, military personnel, and their dependents.
After leaving the Air Force in 1992, I spent the next 27 years working in the health and fitness industry. During this time I opened and operated health clubs in several states, worked for some of the finest commercial fitness equipment brands, consulted and designed hundreds of fitness centers across the country, and managed key accounts while working for the largest commercial fitness equipment dealer in America.
I founded Peace Benefits as a comprehensive holistic wellness coaching solution to help my clients in several key areas: emotional intelligence testing and training, behavior change, personal training for body sculpting, nutrition coaching for weight loss, increasing energy and improving performance, and holistic wellness life coaching for balancing career, health, and family. I utilize the Peace Benefits Dimension of Wellness Model, which I developed and patented after realizing the need for a more comprehensive approach to holistic wellness. Throughout my career, I've worked with people from all backgrounds and ages, but my sweet spot is helping men between the ages of 40-60 to train their bodies and minds to preserve their health and fitness, while aging as gracefully as possible. My methods are science based, tested, tried, and proven over many years. Regardless of where you're at now, I'm committed to helping you reach your goals.
I earned a Bachelor's Degree in Education from Wayland Baptist University, a Master's Degree in Public Administration, and a Graduate Certificate in Nonprofit Management from George Mason University. I’m a Certified Life, Nutrition, and Career Transitions Coach, a Certified Personal Trainer, and a Certified Behavior Change Specialist. I'm also trained and certified in the Emotional Quotient-Inventory EQ-i 2.0®, the world’s leading assessment tool used for evaluating and measuring emotional and social intelligence. I'm a former competitive bodybuilder, and won several titles in the 1990s, culminating with winning the middleweight division at the 1994 Mid-USA Championships.
I offer a comprehensive anti-aging, body sculpting, whole foods nutrition, positive mindset, and healthy lifestyle video course called Rockakillenbod.com. This program consists of over 100 video lessons on the foundational principles of nutrition, exercise, mindset, and lifestyle choices learned throughout my 30 plus years of personal and professional experience. The principles and philosophies shared in RockaKillenBod.com are what I've personally used for years to think, feel, and look younger than my age. You can learn more, view several free videos, and access this course at rockakillenbod.com.
All training and coaching sessions are conducted online, which affords me the opportunity to work with people anywhere in the world. The one exception is my one-on-one personal training sessions, which are conducted in person, at my private, fully equipped, commercial home gym in Palm Beach County.
Thank you for taking the time to learn more about me. I look forward to the opportunity to serve you!
Yours in Peace,
Rob
A Dodecagon is a twelve-sided geometric figure with twelve sides. The Peace Dod ® represents the twelve areas that comprise all the dimensions of wellness – the Peace Benefits. Learning how to understand and apply the first 12 Peace Benefits principles creates the ultimate level of peace and security, the thirteenth and final Peace Benefit.
Toxic thoughts and toxic foods do more harm to our minds and bodies than anything else on earth. As a National Academy of Sports Medicine Certified Nutrition Coach, I developed an entire system of foundational principles I've successfully used for over 30 years to maintain a healthy body weight. When it comes to weight loss, you need a process by which to change. It's not enough to have a goal and the motivation to lose weight. I'll teach you everything I've learned to sustain your weight loss for life. No gimmicks, no unhealthy fad diets. If you're looking for those then I'm not the right coach for you. I teach people about healthy, balanced, whole foods nutrition.
Never go on another diet again. Learn why most diets fail and how to eat healthy for the rest of your life, without resorting to ultra-restrictive and unbalanced eating habits that aren't sustainable. The more variety you have with incorporating healthy food choices, the more satisfied you'll feel while on the plan, and you'll be less likely to succumb to the boredom and monotony that causes most people to give up before reaching their weight loss goal. You need to eat carbohydrates EVERY day, and you can also occasionally enjoy some of your favorite foods and beverages. Healthy eating requires dedication, preparation, consistency, and discipline, but it's the one way that's guaranteed to work in keeping you at a healthy bodyweight for the rest of your life.
In addition to one-on-one Certified Nutrition Coaching with Rob, Peace Benefits is proud to offer more affordable nutritional support and education through KK Wellness Consulting. KK Wellness is owned and operated by Rob's wife, Kelly Killen. Our team of coach clinicians has helped thousands of people lose weight. Serving clients around the globe, KKW offers one-on-one nutrition coaching, individualized meal plans, and educational courses on a variety of nutrition topics.
Additionally, KKW offers a VIP Subscription for only $7.99 a month (or $79 for a full year), as well as 8-Week Body Transformation contests several times a year where we award thousands of dollars in prize money! The KKW community is one of the most amazing and supportive environments found online for encouragement, support, expertise, and motivation in helping our clients maintain and sustain their weight loss and body transformation goals. KKW is science-based and data-driven. Learn more at KKWellnessConsulting.com and KKWMember.com
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